In a frantic world, spending time alone can help you think more creatively, find calm, and discover more about yourself. Here are 7 ways to reap the benefits of your own good company.
Read More »Local yoga instructors, including Tiffany Chan, share the stories of how yoga transformed their lives and address the most common misconceptions about the practice—that you need to be flexible, young, or already calm to begin.
Read More »The New Year is a perfect time for a fresh start and to reflect on what we truly want in life. 'Sankalpa' is a Sanskrit word that means 'heartfelt desire' or 'spiritual longing'—the thing you want most in your deepest heart of hearts, placed there to guide you toward your unique purpose.
Read More »There is a difference between loneliness and solitude—one will empty you and one will fill you. You have the power to choose. During the pandemic, the prospect of weeks without seeing loved ones brought up real fears about isolation—but loneliness was already widespread long before lockdown.
Read More »Perhaps you've seen corny, comedic affirmations, like Stuart Smalley on Saturday Night Live saying: "I'm good enough, I'm smart enough and doggone it, people like me." Wouldn't it be great if our frequent self-affirmations were that positive? Instead, we say things like "I'm a failure" or "I'm too old to pursue the life I want."
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